Honey Glazed Pork Tenderloin with Yams, Apples and sauteéd Spnach
Description:
Very good anytime, quick and easy.
Ingredients:
1 tablespoon soy sauce
1 teaspoon dried thyme
black pepper to taste
2 pork tenderloins (350 grams each)
drizzle of vegetable oil
1 large onion peeled and cut into 1/4” slices
2 unpeeled baking apples cut into 1/4” pieces
2 yams peeled and cut into 1/4” pieces
1/4 cup unsalted butter melted
4 teaspoons brown sugar
2 tablespoons honey
1 tablespoon soy sauce
sautéed Spinach
2 tablespoons water
drizzle vegetable oil
1/2 Lb. baby spinach (4 large hand fulls)
1 teaspoon finely chopped garlic
salt and pepper to taste
Directions:
1. preheat oven 500º
2. In a medium bowl mix soy sauce, thyme, and pepper. Add pork and roll to coat. Let stand while doing the next steps
3. drizzle vegetable oil into a shallow baking pan large enough to hold the tenderloins. Lay onion slices in the pan. Place tenderloins over the onions.
4. Line a rimmed baking sheet with parchment paper or foil. In a large bowl mix sliced yams, apples with melted butter, brown sugar, and pepper. Spread out on the
lined baking sheet in a single layer, slices overlapping slightly.
5. Place pork and onions on middle rack of preheated oven and place apples and Yams on the bottom rack. Roast for 15 minutes then reduce heat to 375º and continue
roasting for another 25 minutes (or until tenderloins are cooked) and yams and apples are tender when pierced.
6. In the last 5 minutes of cooking time mix honey and soya sauce and brush over tenderloins, yams and apples. Keep warm in oven until spinach ready.
7. Prepare sautéed spinach by wilting spinach on stove. Heat water and oil in heavy pot. Pot should be cold to start, high heat and when oil begins to spatter add
spinach and garlic and stir to wilt. Season to taste with salt and pepper. Do not overcook.
8. Slice tenderloins and place over onions, Lay spinach to one side of meat and yams and apples to opposite side.
For the weekend . . .
This hefty calzone is stuffed with ricotta and two types of cured pork, and topped with a tangy tomato sauce.
IROQUOIS LEGION
FRIDAY LUNCH
Spaghetti with meat sauce, garlic toast, salad, dessert (lemon-lime curd squares).
Farmers Market
IROQUOIS
FARMER'S MARKET
Every Saturday
Iroquois Plaza beside
the Visitor Centre.
COUNCIL MEETING
Tues., May 21st, 2013
7:30 P.M.
Meeting are at 7:00 pm
at the Township Office.
Saturday, May 25th, 2013
CHINESE SUPPER
and DANCE
The country Comrades
General Public
is invited to
TALK & SLIDE PRESENTATION
Chinese Gardens & Public Parks
Tues., May 21st, 2013
7:00 p.m.
IROQUOIS UNITED CHURCH
Rooney Drive, Iroquois, ON
HERITAGE
PLANT SALE
Sat., May 25th 2013
Thru Sun. May 26th 2013
9:30 a.m. - 5:00 p.m.
Heirloom varieties of perennials and annuals grown within Upper Canada Village will be for sale, including a large selection of hard-to-find varieties of tomatoes & roses.
613-543-4328 or 1-800-437-2223
DINNER
SILENT & LIVE
AUCTION
Matilda Hall
Dixon's Corners
May 25th, 2013 - 4:30 p.m.
Matilda Pastoral Charge
Split Roast Pork - Beef
Marle Lewis - 613-652-4978
Bea Wigley - 613-989-1972
GOLF (ERG)*
Cedar Glen Golf Club
Ann Cook
613-448-2032
Cty Rd. 18 & Saddlemire Rd.,
Williamsburg, ON
Monday, May 27, 2013
Register by May 24th, 2013
First Tee Off - 9:00 a.m.
LAWN BOWLING
Doubles or Triples
Terry Triskle
613-989-3118
IROQUOIS LAWN BOWLING CLUB
Iroquois, ON
Tuesday, June 4
Registration 9:00 a.m.
Starts 9:30 a.m.
Download
Poster here . . .
Monique Lavigne-Patenaude
District 8 Games Coordinator
(SD & G/PR/Akwasesne)
John Rice Memorial
Golf Tournament
Jr B Lions Fundraiser
Sat., June 1st, 2013
Morrisburg Golf Club
Jim Whelan - 613-330-6359
Rick Gilmer - 613-543-3302
Brenda Stitt - 613-543-4369
2013 River Cruise . . .
Summer Day Camp . . .
Sunday, June 2nd, 2013
SIX HOUR CRUISE
from Morrisburg Pier
ONLY 110 TICKETS
AVAILABLE
Purchase at Scotia Bank
Morrisburg Mall
THE LEARNING CENTRE
Iroqouis Public School
Call 613-652-1100
Golden Gears Car Ckub is inviting new members to their organization. Anyone wishing to take part, or seeking information about the Golden Gears can drop in to Beaupre Jewellers in the Iroquois Shopping Centre. Jeff can answer all of your queries.
Recommend this site!